Blog Archive

Showing posts with label Snacks. Show all posts
Showing posts with label Snacks. Show all posts

Monday, May 30, 2011

What I do when I have a day off....

1. Go to Bikram yoga and sweat my brains out
2. Get groceries
3. Bake
4. Cook
5. Go to dance for 3.5 hours

Things I made today:

A.Beef stroganoff ( I just took some random box of hamburger helper and used leftover steak, hot dogs and ground turkey).



B.Rice Ghoulash

1. 3 cups of mix of brown rice, suchi rice, chia seeds, flax seeds, and sesame seeds
-bake at 400 for 40 minutes with 4 cups water
2. Boil chicken until cooked through
3. Steam brocooli and carrots
4. Chop 2 green peppers, portabello mushrooms, celery
5. mix all veggies with 1 can condensed cream of chicken soup, 1 can cream of celery soup, 1/2 cup salsa and 1 cup water
6. Chop up chicken and add to mix
7. Mix everything with the rice and bake at 400 for 10 minutes
8. Cover with cheese and bake at 400 for 10 minutes

Serve immediately



C. Pumpkin Protein Cookies

my changes: I used 1/2 cup sugar instead of splenda, I used almond flour instead of soy flour, I used olive oil instead of canola



D. Protein peanut butter balls



my changes: I used vanilla whey protein instead of chocolate

E. Bird Seed energy bars



my changes:
instead fo 1/2 cup flax seeds I used 1/4 cup
instead of 1/2 cup sesame seeds I used 1/4 cup
instead of 1/2 cup sunflower seeds I used 1/4 cup
I added 1/4 cup chia seeds
I added 1/4 cup chocolate covered candied sunflower seeds I got at a health food store
I added 1 cup dark chocolate m & m look alike I got from a health food store


Tuesday, March 22, 2011

MMMM....CAAAAAAAAAAKE!


I made this lovely little number for birthday's last week :D

The frosting is 2 jars of whipped whipped cream frosting and 1 large tub of whipped cream mixed together.

Then you just decorate with the fruit you want!

Since I used a bunt pan I filled the inside with a nice little fruit salad!

I also made Protein popcorn for a movie night and it was yummy.

Saturday we had a party to go to so I made Pillow Cookies and Nels' famous bean dip.

Nels' bean dip:
2 8 oz packages cream cheese
1 large jar of green salsa
2 cans of bean-less chili
shredded cheese

1-Cut up the cream cheese and place in the bottom of a glass dish.
2-Pour the bean-less chili.
3- add shredded cheese to cover it all.
4-Pour the green salsa over it all.
5- add a little more cheese.
6- Bake at 350 for 25 minutes and then serve.

And then Sunday we had crepes...mmmm...crepes.....with homemade whipped cream....nutella...fruit...powdered sugar...hazelnut....and coconut!


Why all the baking of unhealthy things?

We had a friend come and visit us...one of Andy's old mission companions....it was fun to hang out with him.


Monday, February 28, 2011

This weekend....

I made:

Monkey bread ( not bad...not as good as the real deal,but tasty nonetheless)

Applesauce Oat muffins (minus all the added fruit...Andy would gag if I put it in...literally)

Seitan (it smells yummy...now it just needs to be cooked for reals)


New plans...

I have gained 6 lbs in the last month...I am blaming stress, and emotional eating....but I am not freaking out...Why? Because I have a new plan....I did some research on Insulin resistant problems and I may be eating too much (I know I am eating too much). So I am doing Southbeach...I started phase 1 today...I am not allowed sugar at all....which will be good...hopefully I can stick to this and not let my stress take over....btw...Southbeach is basically the same as the P90X diet plan...minus phase 1 of course....In P90x you gradually add in carbs and so does Southbeach so I am following that...Also The diet plan of 40:40:20 is great for people with my problems...so that will be my end diet goal.....I also planned my next three months of working out and I am so excited...I decided to go with a combo between month 1 and 2 of insanity with P90X so I am not doing overkill...this falls under the P90X doubles program if anyone is familiar with it...except I am replacing P90X's cardio workout with insanity.....( I will post that later). I am currently taking cinnamon supplements, adding lemon to my water, and upping my B and C vitamin intake...I highly recommend the B-stress vitamin supplement if you feel like you are lacking in energy...(but do not take these all the time...maybe go on for a month and then off...you do not want your body to become dependent on supplements)..another thing...I am taking small doses of caffeine in the morning and afternoon on an empty stomach. As much as I dislike caffeine and know the problems it can cause sometimes it is needed. My sister and I both struggle with similar problems. She went to see a doctor and they straight up told her to start drinking coffee or something with caffeine because her metabolism was so bad. The result...she now weighs only 10 lbs more than me...maybe less now...and she is 7 inches taller than me. This was of course coupled with a very healthy (vegan) lifestyle and exercise...and she lost this weight over 9 months so not fast....she went from 220 lbs to 153-ish...was down to 149 but went up a little and is probably back down again....anyways....I am giving it a go...I desperately need some energy....another thing.....Has anyone heard of the term "effective carbohydrates"? I totally forgot about it myself until I was looking up insulin problems the other day.... What this means is when you look at the nutrition facts you look at the carbs and the fiber. If you eat something that has 22 g of carbs but also has 13 g of fiber than you are actually only consuming 9 g of carbs (beans are like this). The reason for this is because fiber does not get broken down in the body. It is the equivalent of eating bark...what it does do is help you be regular and expel waste from your body....so there you go...that might help us in getting our 40:40:20 a little better right? It explains why the menu given by insanity seems off on those ratio's as well....whole grains and such are packed with carbs...but also fiber which just gets expelled without getting broken down...Awesome right?!

I just realized how healthy beans are...so I made a huge pot of them fresh (no canned stuff for me) on Saturday.

Also I can't believe this is my last week of month 2...and then on to recovery week...So I will be off phase 1 by the time I start weight training (weight training is also supposed to boost metabolism fyi).

Goal for the evening is to fry up some Tempeh for later use....and to cook up the Seitan I made on Saturday...assuming I get home at a decent hour


Random....I will be going dark brown in the hair department this weekend...keep your eyes peeled for new hair updates....

Also I am so excited! I bought a 5 time pass for pole dancing for only $25.00 this weekend and I have a year to use it!!! And it is located very near to my house!

Friday, February 25, 2011

Procrastinating much?

Yes. I have been procrastinating updating....mainly because I am working 10-12 hours a day and 7 days a week...I am thoroughly exhausted....I have been doing a little bit of research and I think I may be insulin resistant...I have been diagnosed with borderline type 2 diabetes before....and so I can only assume that every time I gain weight it is because I am consuming too much sugar and refined carbs in my diet....now I have not been doing that much lately...however...it looks like I might want to up my protein intake and decrease my carbs....I am going to start South beach I think on Monday...I eat only protein and veggies for 2 weeks...hopefully this will jump start things...as I have only been gaining weight during month 2 of insanity....I am thinking I will couple this with cinnamon tablets (helps counter insulin resistance) and lemon juice (cleans the body and out and helps with a variety of things) in my water as well as a little caffeine (increases metabolism) to get my metabolism going.....sigh....why do I always have to gain my weight back....my goal is to consume no less than 1500 cals a day...which if you know me I usually eat 1200 cals a day to lose weight....and then I never increase my calories.....Anyways....I have been cooked a bunch more of the recipes in my goal list...


Fruit yogurt and granola parfait
/ apple pie parfait

(it really is super tasty!)

Lightened up Broccoli and cheese soup

(not bad...def low sodium...btw I always use veggie broth when broth is used....my soup wasn't homogenous either)

Curry Coconut chickpea soup

Italian Wedding Soup
(this is most def my fave soup now!)


Garlic Chicken Gnocchi


(so yum!)

Crockpot chicken and broccoli

(so not yum...it did not taste good at all)


Orange ginger tofu


( I of course added more veggies...it was yum and I ate it with Quinoa)

Vegetable and turkey burger- I call these my power patties

(and yes I used turkey instead of tofu...I also used a nature burger mix instead of bread crumbs that I purchased in bulk at sunflower market...I served this with baked sweet potato fries...mmm...mmmm)


Low calorie pizza crust


(this turned out excellent...I highly recommend this blog...she is so creative!)


I currently want to make my own Seitan....it doesn't look too hard

Sunday, February 13, 2011

Today. Frustrated.

I gained 2 lbs this week. I do not think that is muscle. I am going to assume this is do to me finally getting rid of my smooth move tea and my colon filling back up. Still...not happy. Andy didn't believe I had gone up either. So I have gone up 2.6 lbs in the last 2 weeks. I am giving it 1 week and then if I still haven't gone down I am going to eliminate wheat and dairy like the article Sarah C. posted recommended. I don't really like dairy...I have only been consuming it to increase my protein intake lately.

Anyways....


I baked a lot again :)

I made....Sushi pizza (southwest style)

My changes:

I used sushi rice instead of brown rice (I have a lot of rice to use up) and added flax seed, chia seed and sesame seed and cooked in my rice cooker. I used the rice vinegar and added a splash of stevia (u are normally supposed to add sugar to sushi rice).

Then for the first layer instead of cucumbers I made kind of a salsa (Andy hates cucumbers so I have to sneak them in)...I used:

-1 chopped carrot
-1 chopped cucumber
-handful of mushrooms chopped
-handful of cilantro chopped
-2 green onions chopped
-1 tbsp ginger

Placed in a blender or food processor and chopped finely

Scooped this layer into the bottom of a square 8x8 dish

The next layer I used fake crab instead of the vegan salmon

then the rest is the same!



I also made oatmeal wheat bread again :)

I made more protein waffles and scrambled tofu for the week/next couple days.

Then I made the three treats Sarah posted :)

I made the raspberry truffles....word of advice use a small small dish for the chocolate so you don't lose it all in surface area....

I made the raspberry fudge brownies 1 serving is super small.

And I adapted the Chocolate crinkle cookies

my changes:

I used 1 cup brown sugar and 1 cup white sugar
I used 1/4 cup coconut oil and 1/4 cup olive oil
I added 1/4 cup applesauce
I used egg whites instead of eggs
I used 1 tsp vanilla extract and 1 tsp almond extract
I used 1 cup oat flour, 1 cup almond meal, and 1/2 cup vital whet gluten

I only got 23 cookies...I couldn't get the dough to become more solid so I didn't roll them into balls...I baked them like normal cookies with powdered sugar sprinkled on top.

Sunday, February 6, 2011

What a weekend.

It has been a very productive weekend I must say.

Yesterday:

Got up- tidied and worked out....made grocery list and weekend to-do list....went to work for 4.5 hours and then grocery shopping....got home and started making stuffs (Squeaky clean Brownies (super fudgy and tasty- remind me of a cliff bar...and only 100 cals a piece- heck yes! I think I might add oats and mini choco chips next time to give it more texture), Vegan Mousse (This tasted way bitter the evening I made it, but the next day it was a lot better...letting it sit overnight is highly recommended), Rainbow jello (basically just layers of different flavors of jello- I have all this jello I need to use...make sure each layer is completely settled before adding another layer)).....went and hung out with my favorite person :) Kimmie. Got home at 3am...went to bed around 4 or 5 probably.

Today:

Woke up at 9am. Weighed in and took measurements...disappointed about weight but happy about measurements....Made Protein Waffles (make sure waffle iron is greased or you will lose your waffles....these are super tasty...I also used 1 packet of apple cinnamon oatmeal because I was just short of the required amount of oatmeal....I may try this with silken tofu as that is a good replacement for cottage cheese), English muffins, Sandwich thins, Tortillas (I got 25 out of this...I have decided that anyone who makes tortillas on a regular basis doesn't need to work out...holy cow.)(all whole wheat of course), yogurt, 7 ingredient chili ( I added some jalapeno slices), and jalapeno cheddar corn bread ( I personally used a corn bread mix and just added 1 jalapeno and 1/3 cup cheddar cheese). Packed lunches. Did 2 loads of dishes and 2 loads of laundry. Updated iPod..and completed all of this before 4 pm.


I am changing my diet up....I will now be doing breakfast, snack, lunch, snack and then having a protein shake for dinner because my evenings are so busy and I don't want to be eating dinner at 9pm. Hence all the preparation I did this weekend....

Thursday, September 9, 2010

More baking please :)

Last night I made Peach Cobbler Bread....



My taste testers gave it a thumbs up

Later this week it will be...homemade pop tarts and fig newtons!

Saturday, December 26, 2009

Ahh Christmas.

After present disasters and 2 days of baking....Christmas came and went, very quickly, I must add. It almost seems like it snuck up on me. It is so crazy how time goes by so fast now that I am older....2010 is in less than a week....and I also leave soon to start my new job...sigh....Well anywho....



What Andy got for Christmas from me:
-A love journal I kept all year
-Quesadilla maker
-Dutch oven with cookbook- funny story- I ordered the dutch oven from Sears...got the package a couple days later and didn't open it. The Sunday before Christmas I decided to take out the dutch oven to wrap it only to find they sent me a roaster instead...I took the thing back to Sears- having to make two trips because I forgot the receipt the first time...and they refunded me the money for the dutch oven, but not the shipping....ended up having to go to ACE hardware to find a Dutch oven that cost the same amount for money as I got at Sears with the shipping....so frustrating...lesson: do not order from sears again unless I can make the store order it for me so that I won't be out the shipping cost
-USB drive
-New headphones
-New Xbox controller
-Harry Potter 6 DVD
-The Hangover DVD
-And a Lakers hat with 2 tickets to the Lakers Game in February

What I got from Andy for Christmas:
-A picture frame for my degree
-A new pot
-2 new workout DVD's
-A storage container for my crafts
-2 new water bottles
-Pens
-A Snuggie
-A neck massager
-A speaker system for my i-pod
-A new razor
-And gift card to Down East

What we got from Family:
-My mom gave us...some things that will not be posted....Money....new shoe inserts for Andy with socks and a scarf/gloves, hair bumpit and shampoo set for me
-Andy's parents gave us money
-My dad and step-mom gave us two food sets from Stonewall kitchen (one for spaghetti and another for pretzels and dip)
-Andy's brother gave us a water purifier

And now for the Recipes



Christmas Menu:
Breakfast

Eggnog and Boston Cream doughnuts

The eggnog doughnuts were definitely the favorite this year

Dinner

Turkey

braised in butter with garlic, sage, poultry seasoning, onions, oranges and chicken broth- baked at 325 for 4 hours in an oven bag

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Sausage and corn bread stuffed mushrooms

-take button mushrooms and de-stem them.
-place mushroom tops on back on a greased cookie sheet
-oil the surface of the mushrooms so they will come out more golden after baking
-saute sausage, chopped mushroom stems, onions, and celery with garlic and other seasoning.
-soak cornbread stuffing in enough chicken broth so that it is soggy ~1 cup stuffing to 1 cup broth
-mix soggy stuffing with sauted ingredients and add parmesan cheese
-scoop stuffing into the mushroom heads and top with more parmesan cheese
-bake at 350 for about 20 to 25 mins

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Green Bean Casserole

Buy french's fried onions and follow the directions- I added extra mushrooms

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Sausage and Pepperoni stuffing

Buy Mrs. Cubisons stuffing and follow the directions on the box. I added pepperoni, parmesan cheese, mushrooms and garlic- baked it- and then sprinkled cheddar cheese on top and baked that until it melted (~10 mins).

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Brussel Sprouts Braised in Cream


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Cranberry Applesauce

I doubled the recipe and added raw cranberry's from oceanspray as well as 1 cup of water and 1 cup of granulated sugar

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Pumpkin yeast bread



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Twofer pie

Single Crust Sweet Tart Dough
• 1 ½ cups all purpose flour
• ½ cup confectioners’ sugar
• ¼ tsp salt
• 9 tablespoon very cold unsalted butter cut into small cubes
• 1 large egg yolk
Pumpkin filling
• 1 cup canned unsweetened pumpkin puree
• ⅔ cup heavy cream
• ½ cup packed light brown sugar
• 1 large egg
• 1 large egg yolk
• 2 tsp. dark rum
• ½ tsp. pure vanilla extract
• ½ tsp. ground cinnamon
• ¼ tsp. ground ginger
• ¼ tsp. salt
Pecan filling
• ½ cup light or dark corn syrup
• ¼ cup packed light brown sugar
• 2 tbsp. unsalted butter, melted
• 1 large egg
• 1 large egg yolk
• ½ tsp. pure vanilla extract
• ¼ tsp. ground cinnamon
• Pinch of salt
• 1 ½ cups pecan halves or pieces
For the sweet tart dough crust

Put the flour, sugar, and salt in a food processor and pulse a couple of times to combine (or mix flour, sugar and salt in bowl if you will be using a pastry cutter).

Scatter the pieces of butter over the dry ingredients and pulse until the butter is coarsely cut in (or use a pastry cutter to get the same results). You should have some pieces the size of oatmeal fakes and others the size of peas.

Stir the yolk, just to break it up, and add it a little at a time, pulsing (or mixing with a fork) after each addition.

When the egg is in, process in long pulses- about 10 seconds each- until the dough, which will look granular soon after the egg is added, forms clumps and curds. Just before you reach this stage, the sound of the machine working the dough will change- heads up.

Turn the dough out onto a work surface and, very lightly and sparingly, knead the dough just to incorporate dry ingredients that might have escaped mixing.

To press the dough into the pan: butter a 9-inch fluted tart pan with a removable bottom. Press the dough evenly over the bottom and up the sides of the pan, using all but one little piece of dough, which you should save in the refrigerator to patch any cracks after the crust is baked. Don’t be too heavy handed- press the crust in so that the edges of the pieces cling to one another, but not so hard that the crust loses its crumbly texture.

Freeze the crust for at least 30 minutes, preferable longer, before baking.

Center a rack in the center of the oven and preheat to 375 degrees F.

Butter the shiny side of aluminum foil and fit the foil, buttered side down, against the crust. (since you froze it, you can bake it without weights).

Put the tart pan on a baking sheet and bake the crust for 25 minutes.

Carefully remove the foil. If the crust has puffed, carefully press it down with the back of a spoon. For partially baked crust, patch the crust if necessary, then transfer the crust to a cooling rack.

For the pumpkin filling

Pulse all ingredients together in a food processor (or blender). Leave filling in bowl.

For the pecan filling

In a bowl, whisk together all ingredients except pecans until smooth.

Preheat oven to 450°.

To assemble

Give the pumpkin filling one last quick pulse, then remove bowl, rap it on counter to debubble batter, and pour filling into crust.

Top pumpkin filling evenly with pecans, then pour over pecan filling. Poke down any pecans that float to the top and aren't covered with filling.

Bake pie for 10 minutes.

Reduce oven temperature to 300° and bake for another 35–40 minutes, or until it is evenly puffed and a slender knife inserted into the center comes out clean (total baking time, 45 to 50 minutes).

Transfer pie to a cooling rack and let it stand until it is just warm or until it reaches room temperature.


(I place the warm cranberry applesauce on top of the cooled pie and also added whipped cream- super tasty)

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Pumpkin chocolate chip cookies


1 15 oz can pumpkin puree
1 box spice cake mix
1 cup milk chocolate chips

mix the ingredients together and bake at 350 for 20-25 mins

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Home Made Hot Apple Cider


I also added some cinnamon sticks and cloves for extra flavor



-we also had mashed potatoes and gravy....but no recipe as I figure everyone knows how to make those....my advice on the potatoes is the more fat the better...so butter and fattening milk makes mashed potatoes super yummy

Thursday, October 29, 2009

Lil' sushi bites

The other night my mother in law and I made sushi!!!! I was so excited to learn! I love sushi! yay! Hopefully I will get better at this whole wrapping thing and eventually learn how to make a variety of kinds! total excitement. See below for the websites we used:

imakesushi.com


makemysushi.com




Tuesday, October 27, 2009

Peanut Butter Jelly Time! Peanut Butter Jelly Time!

This is how I felt when I saw this recipe!

This looked good. Had to make it. Yum.



Peanut Butter & Jelly Bars
Source: MarthaStewart.com
Makes about 1 1/2 dozen

Ingredients:
1 stick unsalted butter, room temperature, plus more for pan
1 1/2 cups all-purpose flour, plus more for pan
3/4 cup sugar
1 large egg
1 1/4 cups smooth peanut butter ( I used crunchy peanut butter)
3/4 teaspoons salt
1/2 teaspoon baking powder
1/2 teaspoon pure vanilla extract
3/4 cup strawberry jam, or other flavor ( I used raspberry)
1/3 cup salted peanuts, roughly chopped (didn't have any peanuts)

Directions
Heat oven to 350 degrees. Grease an 8 by 8 inch pan with butter, and line the bottom with parchment paper. Grease the parchment, and coat inside of pan with flour; set aside. Place butter and sugar in the bowl of an electric mixer fitted with the paddle attachment. Beat on medium-high speed until fluffy, about 2 minutes. On medium speed, add egg and peanut butter; beat until combined, about 2 minutes.
Whisk together salt, baking powder, and flour. Add to bowl of mixer on low speed; combine. Add vanilla. Transfer two-thirds of mixture to prepared pan; spread evenly with offset spatula or press into pan using your hands. Using offset spatula, spread jam on top of peanut-butter mixture. Dollop remaining third of peanut-butter mixture on top of jam. Sprinkle with peanuts.
Bake until golden, about 15-20 minutes. Transfer to a wire rack to cool; cut into about sixteen 1 1/2-by-2-inch pieces.

Monday, October 26, 2009

More Recipes.

Spicy Orange chicken (adapted from Tamela Sharp)




4 chicken breasts
1 beaten egg ( I used egg beaters)
1 Tbsp water
1/4 cup cornstarch ( I also added 1/2 tbsp cayenne pepper)
2 Tbsp margarine
1/2 cup brown sugar
1/4 cup soy sauce
1/2 cup orange juice
1/4 cup vinegar
1 Tbsp cornstarch in 2 Tbsp water ( added another 1/2 tbsp cayenne pepper)

preheat oven to 350. Cut up chicken into 1 inch pieces. Dip Chicken in egg wash made of beaten egg and water, then coat with cornstarch and cayenne pepper mix. Brown in margarine until golden brown (and cooked) and place in casserole dish. combine remaining ingredients except cornstarch and bring to boil. add cornstarch slurry with cayenne pepper as needed for a thin sauce. Pour over chicken pieces and bake, covered, 15 minutes and then uncovered for 10 minutes. Yield 8 servings.

Healthy Banana popsicles



Lowfat yogurt
granola
bananas

Cut bananas into halves, dip into lowfat yogurt and roll in granola. Place on wax paper in a sealable container. Freeze for at least 2 hours. Only 60 cals a piece!

Saturday, October 24, 2009

The much talked about Recipes.

I have been cooking and baking a lot lately- most of the time I forget to take pics- so you will just have to take my word on some of them for their tastiness.

Recipe # 1 Chicken and black bean enchiladas (I stole this recipe from Mary Pinegar and made my own additions)

3 strips of bacon
1 package of ground churriso
1 large can of refried beans
2 cups of rice
2 cloves garlic, minced
¾ lb chicken, cut up
1 ½ cup picante sauce
1 (15.5 oz) can black beans
1 can corn drained
1 large red or green bell pepper
1 t. ground cumin
¼ t. salt
½ c. green onion, chopped
8 oz. Mexican mix shredded cheese
12-20 flour tortillas

Fry bacon in skillet until crisp. Remove from pan. Leave approx. 2 T bacon fat in skillet. Cook chicken and garlic until chicken is no longer pink. Meanwhile cook the rice. Remove the chicken and slice it up. Cook the Churriso and re-add the chicken and garlic mix. Add ½ cup picante sauce, black beans with liquid, corn without liquid, refried beans, cooked rice, pepper, cumin, and salt. Simmer on low heat for 7-8 minutes. Stir in green onion and crumbled bacon. Remove from heat. Put ¼ cup mixture and 1 T cheese into each tortilla. Roll and place seam side down into greased baking dish. Pour remaining picante sauce over top and bake at 350 for 15 minutes. Add remaining cheese and bake another 3-5 minutes. Top with lettuce, sour cream, or guacamole. To freeze, don’t add cheese until ready to bake.

Recipe # 2 Homemade Guacamole

1 avacado
1 tbsp plain yogurt
1 tbsp oil
1/4 cup chopped red onion
2 cloves minced garlic
pinch of slat and pepper

squish avocado and add in yogurt and oil- stir until smooth. Add the salt and pepper and stir. Stir in the onion and garlic and it is ready to go.

Recipe # 3 Italian mac and cheese

* 1 pound small shells
* 5 tablespoons unsalted butter
* 1 cup heavy cream
* 8 ounces (about 2 cups) Italian Fontina cheese
* Salt
* Pinch of freshly grated nutmeg
* 1/3 cup plain bread crumbs
* 1/4 cup freshly grated Parmigiano-Reggiano

1. Prepare shells according to package directions, but cook only until they are 1 to 2 minutes shy of al dente. Then drain.

2. Meanwhile, dice 4 tablespoons of the butter and place in a large bowl. Warm the cream in the microwave, about 1 minute. Cover to keep the cream warm. Shred the Fontina.

3. Stir the shells into the bowl with the butter. Toss to coat well. Stir in the warm cream and Fontina, and stir until the cheese starts to melt. Season with salt to taste and the nutmeg.

4. Pour the mixture into a greased 13-by-9 ceramic or glass baking dish. Combine the bread crumbs and Parmigiano-Reggiano, and sprinkle over the pasta. Dice the remaining tablespoon butter, and dot the crumb topping with small pieces of butter.

5. Bake until the sauce is bubbling and the topping turns golden brown, about 20 minutes. Serve immediately.

Recipe # 4 Broccoli and cheese soup

INGREDIENTS

* 1/4 cup chopped red onion and 3 cloves of garlic chopped
* 1 tablespoon butter
* 2 1/2 cups milk
* 1 (8 ounce) package cream cheese, softened
* 1 pound processed cheese, cubed
* 1 (10 ounce) package frozen chopped broccoli (1/2 pureed and 1/2 chopped)


DIRECTIONS

1. Melt butter or margarine over medium heat in a 2 quart saucepan. Cook and stir onions and garlic in butter or margarine until tender.
2. Add milk and cream cheese; stirring until cream cheese melts. Stir in cheese food and broccoli. Stir until cheese food melts, and soup is heated through.

Recipe #5 Homemade Bread Bowl Starter

INGREDIENTS

* 2 cups all-purpose flour
* 2 cups warm water (110 degrees F/45 degrees C)
* 1 (.25 ounce) package active dry yeast



DIRECTIONS

1. Mix together flour, warm water, and yeast in a large glass bowl. Let stand uncovered in a warm place over night or up to 48 hours. The longer the mixture stands, the stronger the ferment will be.
2. After fermenting, the starter is ready to use or to store covered in the refrigerator. Feed once or twice a week with 1 cup milk, 1 cup flour, and 1/4 cup sugar; allow the starter to rest at room temperature for several hours after feeding.

Recipe #6
Homemade Sourdough bread bowls

INGREDIENTS

* 4 3/4 cups bread flour
* 3 tablespoons white sugar
* 2 1/2 teaspoons salt
* 1 (.25 ounce) package active dry yeast
* 1 cup warm milk
* 2 tablespoons margarine, softened
* 1 1/2 cups sourdough starter
* 1 tablespoon water



DIRECTIONS

1. In a large bowl, combine 1 cup flour, sugar, salt, and dry yeast. Add milk and softened butter or margarine. Stir in starter. Mix in up to 3 3/4 cups flour gradually, you may need more depending on your climate.
2. Turn dough out onto a floured surface, and knead for 8 to 10 minutes. Place in a greased bowl, turn once to oil surface, and cover. Allow to rise for 1 hour, or until doubled in volume.
3. Punch down, and let rest 15 minutes. Shape into loaves or bread bowls. Place on a greased baking pan. Allow to rise for 1 hour, or until doubled.
4. Bake at 375 degrees F (190 degrees C) for 30 minutes, or till done.
5. Butter the top of the loaves to keep them moist.

Recipe #7
Mixed Berry and chocolate muffins



1 C. Milk
1 egg
1/3 c veg oil
2 cups flour
2 tsp baking powder
1/2 c sugar
1 T. brown sugar
small pinch of salt
1/2 cup fresh blueberries (or a bag of mixed berries)
1/4 cup/ one good sized handful mini chocolate chips
slivered almonds to sprinkle on top

Pre-heat oven to 400 and line a muffin tin with paper liners.
In a medium bowl sift the flour, baking powder and salt-set aside.
In a large bowl, blend the egg, oil and milk until mixed.
Add the sugars and mix for 10 seconds
Using a spoon or spatula slowly stir in the dry ingredients, but don't over-mix, just get all dry ingredients incorporated into milk/egg/oil/sugar mix.
Fill muffin cups about half full and bake for 20-25 minutes.
Let cool 5 minutes in the tin and sprinkle with raw almonds or sprinkle a sugar cinnamon mix on top then move muffins to a cooling rack.

(to make cinnamon/sugar mix : mix 1/4 cup white sugar with 1 tbsp cinnamon)

Recipe # 8 Zucchini Bread



INGREDIENTS

* 3 cups all-purpose flour
* 1 teaspoon salt
* 1 teaspoon baking soda
* 1 teaspoon baking powder
* 3 teaspoons ground cinnamon
* 3 eggs
* 1 cup vegetable oil
* 1 2/3 cup brown sugar
* 2 teaspoons vanilla extract
* 2 cups grated zucchini
* 1tsp ground ginger and a 1/2 tsp ground cloves


DIRECTIONS

1. Grease and flour two 8 x 4 inch pans. Preheat oven to 325 degrees F (165 degrees C).
2. Sift flour, salt, baking powder, soda, cinnamon, ginger, and cloves together in a bowl.
3. Beat eggs, oil, vanilla, and sugar together in a large bowl. Add sifted ingredients to the creamed mixture, and beat well. Stir in zucchini until well combined. Pour batter into pre-greased pans with a cinnamon/sugar mix sprinkled in the bottom. Sprinkle the cinnamon sugar mix on top of the loaf.
4. Bake for 40 to 60 minutes, or until tester inserted in the center comes out clean. Cool in pan on rack for 20 minutes. Remove bread from pan, and completely cool.


Recipe # 9
Banana Bread



2 cups flour
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 tsp cinnamon
1/2 tbsp vanilla
1 cup sugar
1 egg
1/2 cup milk
2 tbsp oil
1 large ripe banana

-Preheat oven to 325 degrees F.
-Mix flour, baking power, soda, salt, and cinnamon together and set aside.
-Mix together the sugar, egg, milk, oil and vanilla.
-Add in the dry ingredients until smooth.
-Mash in the banana.
-Pour into a pre-greased bread pan with a cinnamon sugar mix sprinkled in the bottom. Sprinkle some of the cinnamon sugar mix on top of the loaves.

-Bake for 40-60 mins.

Recipe # 10
Crockpot Applesauce



Ingredients:
4 large apples, skinned ,cored, and cut in quarters
juice from 1 lemon
1/2 tsp cinnamon
1 tsp vanilla
1 T brown sugar
1/4 cup water

Directions:
Skin, core, and cut your apples into quarters. Plop the pieces into your crockpot. Add the juice from the lemon, and the water. Pour in the vanilla (I used imitation–we were out of the good stuff), and add the cinnamon and brown sugar.
Cover and cook on low for 4-6 hours. When the apples are super tender, mash with a potato masher or large fork. Enjoy

Recipe # 11
Cucumber salad



1/2 cucumber
10 grape tomatoes chopped
1/4 cup chopped red onion
2 tbsp fetta cheese
1/4 cup chopped tofu
1/4 cup italian dressing

( I highly recommend the bread you see in the above picture it is called Oroweat sandwich thins- high in fiber and it has over 19 whole grains-we used them to make boca burger cheese burgers the other day with sauteed mushrooms, onions and peppers and a little bit of cheese with asparagus on the side about a 400 cal meal! )