We have people staying in our house all week as of last night and I left my actual fit test log in the spare room and so I just pushed myself really hard because I couldn't remember what my last results were....
Today
Switch kicks: 80 sets (160 total)
power jacks: 79
power knees: 126
power jumps: 60- I probably could have done 5 to 10 more
Globe jumps: 14 sets (56 total)
Suicide jumps: 20
Push up jacks: 53 i probably could have done about 5-10 more
Plank oblique: 60 sets (120 total)
from two weeks ago
Fit test:
switch kicks: 76 sets
power jacks: 74
Power knees: 125
Power jumps: 60
globe jumps: 13 sets
suicide jumps: 18
push-up jacks: 50
low-plank oblique: 50 sets
from my very first round back in September the lows and highs
switch kicks: (low)65 sets (130 total)/ (high) 77 sets (154 total)
power jacks: (low) 58/ (high) 66
power knees: (low) 80 /(high) 109
power jumps: (low) 32/ (high) 55
globe jumps: (low) 9 sets (36 total)/ (high)13 sets (52 total)
suicide jumps: (low) 14/ (high) 18
push-up jacks: (low) 30 sets/ (high) 50 sets
low plank oblique: (low) 25 sets (50 total)/ (high) 50 sets (100 total)
As you can see I have improved even from my max from my first round! Yay!
Now I recover for a week and then start my insane P90x mix. 12-22 lbs to go to my goal weight...it depends on how I feel as to what my final weight will be...but at least 12 lbs to go.....wish me luck!!!!
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