1. Go to Bikram yoga and sweat my brains out
2. Get groceries
3. Bake
4. Cook
5. Go to dance for 3.5 hours
Things I made today:
A.Beef stroganoff ( I just took some random box of hamburger helper and used leftover steak, hot dogs and ground turkey).
B.Rice Ghoulash
1. 3 cups of mix of brown rice, suchi rice, chia seeds, flax seeds, and sesame seeds
-bake at 400 for 40 minutes with 4 cups water
2. Boil chicken until cooked through
3. Steam brocooli and carrots
4. Chop 2 green peppers, portabello mushrooms, celery
5. mix all veggies with 1 can condensed cream of chicken soup, 1 can cream of celery soup, 1/2 cup salsa and 1 cup water
6. Chop up chicken and add to mix
7. Mix everything with the rice and bake at 400 for 10 minutes
8. Cover with cheese and bake at 400 for 10 minutes
Serve immediately
C. Pumpkin Protein Cookies
my changes: I used 1/2 cup sugar instead of splenda, I used almond flour instead of soy flour, I used olive oil instead of canola
D. Protein peanut butter balls
my changes: I used vanilla whey protein instead of chocolate
E. Bird Seed energy bars
my changes:
instead fo 1/2 cup flax seeds I used 1/4 cup
instead of 1/2 cup sesame seeds I used 1/4 cup
instead of 1/2 cup sunflower seeds I used 1/4 cup
I added 1/4 cup chia seeds
I added 1/4 cup chocolate covered candied sunflower seeds I got at a health food store
I added 1 cup dark chocolate m & m look alike I got from a health food store
2. Get groceries
3. Bake
4. Cook
5. Go to dance for 3.5 hours
Things I made today:
A.Beef stroganoff ( I just took some random box of hamburger helper and used leftover steak, hot dogs and ground turkey).
B.Rice Ghoulash
1. 3 cups of mix of brown rice, suchi rice, chia seeds, flax seeds, and sesame seeds
-bake at 400 for 40 minutes with 4 cups water
2. Boil chicken until cooked through
3. Steam brocooli and carrots
4. Chop 2 green peppers, portabello mushrooms, celery
5. mix all veggies with 1 can condensed cream of chicken soup, 1 can cream of celery soup, 1/2 cup salsa and 1 cup water
6. Chop up chicken and add to mix
7. Mix everything with the rice and bake at 400 for 10 minutes
8. Cover with cheese and bake at 400 for 10 minutes
Serve immediately
C. Pumpkin Protein Cookies
my changes: I used 1/2 cup sugar instead of splenda, I used almond flour instead of soy flour, I used olive oil instead of canola
D. Protein peanut butter balls
my changes: I used vanilla whey protein instead of chocolate
E. Bird Seed energy bars
my changes:
instead fo 1/2 cup flax seeds I used 1/4 cup
instead of 1/2 cup sesame seeds I used 1/4 cup
instead of 1/2 cup sunflower seeds I used 1/4 cup
I added 1/4 cup chia seeds
I added 1/4 cup chocolate covered candied sunflower seeds I got at a health food store
I added 1 cup dark chocolate m & m look alike I got from a health food store
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