Okay so I made raspberry truffles...and here are zee nutrition facts (43 truffles serving 1 truffle)These are TO DIE for!!!!
cals: 197 kcal
fat: 17 g
sat fat: 13 g
sodium: 20 mg
carbs: 13 g
fiber: 5 g
sugar: 7 g
protein: 3 g
Vit A; 0.1%
vit C: 0.6%
Calcium: 2%
iron 7%
And I also made Clean eating marshmellows with nutrition facts...for total batch (i did a half batch)Haven't tried them yet, but they look and smell good...
Total batch
485 kcals
128 g carbs
128 g sugar
2 g pro
I also made Baked blueberry breakfast oatmeal pudding with nutrtion facts (6 servings)i added chia seeds which is optional in the original recipe...this looks and smells DeLiCiOuS!
cals: 240 kcal
fat: 17.6 g
sat fat: 2.1 g
poly fat: 3.5 g
mono fat: 8.9 g
sodium: 74 mg
carbs: 18.2 g
fiber: 5.1 g
protein: 5.2 g
vit a: 2.65%
vit C: 11.42%
Calcium: 11%
Iron: 4.9%
1 comment:
Wow--so glad you liked the truffles! (and thanks for doing the nutrition facts, too) :) And funny, I just had the oatmeal pudding (with pumpkin instead of applesauce and cranberries instead of blueberries) for breakfast this morning! Thanks for giving it a try. :)
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