As i have been trying to eat healthier I have been experimenting a little so here are a couple of recipes I came up with that taste really good!
recipe for vegitarian churrizo burgers:
I package soy churrizo (ground) has about 6 servings
1 package of soy ground beef has about 7 servings
onion flakes
garlic powder
ground peppercorn
celtic sea salt
a dash of parmesan cheese
mix all together and cook in frying pan at medium, covered with olive oil cooking spray. Brown each side about 5-10 mins
made 9 burgers at 140 cals per burger
Recipe for my super yummy protein shake:
1/2 scoop vanilla muscle milk whey protein powder 65 cals
1 tbsp healthy pb 95 cals
1 cup light chocolate soy milk 90 cals
1/4 cup frozen mango chunks 30 cals
1 packet of acai berry puree (frozen and slightly thawed, found at Sunflower market in the frozen fruit section) 75 cals
1/2 cup ice water
Blend well...total cals = 355, however you can split in half to make two servings at 178 cals a piece because it makes enough for two people for sure
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2 comments:
Mmm, the veggie burgers sound awesome!
I've been trying to find a good veggie burger recipe for a long time.
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