Caffeine.

Apparently I should no longer eat chocolate or sugar for that matter in the afternoon....apparently it gives me such a buzz that I can't sleep...I went from being super exhausted to wired and only got 3 hours of sleep last night...ick...I woke up at 2am and gave up at 4am went running and then did plyometrics...oh and btw...Happy 26th birthday to me! more on my birthday later....